https://thesweaatlife.com/sweatforsupport daily 0.75 2020-05-22 https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/1590119766876-IAIA1W4QG2ZQUTX7NBQJ/sfslogo_black.png SWEAT FOR SUPPORT https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/1587665295761-92F7E0AVXZ5KHE0OCJN0/20191121_Kallie+House_1342.JPG SWEAT FOR SUPPORT - SATURDAY, MAY 16th KALLIE HOUSE 12:00PM FULL BODY HITT TO MUSIC Kallie is choosing to donate 100% of her proceeds to @SaveWithStories an organization partnered with @savethechildren and @nokid hungry to help provide meals and education for children in need. Kallie is a retired school teacher and is passionate about giving back to our youth! @KALLIEHOUSE_ https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/1587666692426-HNPF2547F79EKAS5B59J/IMG_3777.jpg SWEAT FOR SUPPORT - DATE TBD KYLE HARTZELL Kyle is donating 100% of his proceeds to Project Kenny. The reason I choose Project Kenny is because I’m pretty close to it. Kenny was a black lab owned by Matt Sauri who I slept with one night on his couch. Matt is a great friend and he is the reason I go to Hawaii every year to compete on the lacrosse field to raise money for various non profits. Project Kenny helps out former service members and vets by giving them dogs for therapeutic reasons for injuries they have sustained while serving. These dogs are highly trained and make huge impacts on the lives of the men and women they are paired with. I am a huge supporter of the military and all who serve so choosing this was a no brainer for me! @KHARTZELL https://thesweaatlife.com/thesweaatlife daily 1.0 2023-04-05 https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/0098f328-37e8-45b2-987d-554545804a2d/5I5A0331_Original.jpg THE SWEAAT LIFE - JOIN THE SWEAAT LIFE PATREON! For ONLY May and June the Sweaat Life Patreon will only be $1! There will be weekly workouts uploaded along with 10% OFF Merch Drops! Automatic entry into all Give Aways and an awesome community who is always sweaating and smiling! https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/1618846893074-PYTG3AIRM9D91M760G8H/22aa.jpg THE SWEAAT LIFE https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/1590414042703-SCVIYARBE9E0IGH7X1EW/TSL_banner2.jpg THE SWEAAT LIFE https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/1590420560203-BTYHFYGSPVBYNL5510A2/IMG_0033.JPG THE SWEAAT LIFE - WORKSHOPS MINDFULNESS/GOAL SETTING WORKSHOPS EACH MONTH https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/1590421231184-19ZJQWI8Z1P1W21CKCPP/IMG_0041.JPG THE SWEAAT LIFE - GIVEAWAYS AUTOMATIC ENTRY TO $500 WORTH OF WEEKLY GIVEAWAYS https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/1590420265642-O6IWV1O3QXPYCBWOGFK0/IMG_0011.JPG THE SWEAAT LIFE - HABIT TRACKER CUSTOM MADE MONTLY DOWNLOADABLE HABIT TRACKER https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/1590421011606-XHNFYQSHXNOIGMAJ0B5J/IMG_0046.JPG THE SWEAAT LIFE - EXCLUSIVE ACCESS TO ONE ON ONE WORKOUTS WITH AA, DO WHAT SHE DOES! EXCLUSIVE TO TSL AND NO WHERE ELSE! https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/1590420126244-Z47BMZZF7XBMR0Q80XPA/IMG_0012.JPG THE SWEAAT LIFE - WORKOUTS ACCESS TO THE SWEAAT LIFE PRIVATE FB GROUP PACKED WITH AA WORKOUT DATABASE https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/1590419270453-V32HIMA253LILGME08TO/IMG_0047.JPG THE SWEAAT LIFE - COACHES 4 GUEST COACHES EACH MONTH W. EXCLUSIVE WORKOUTS SPECIAL DESIGNED FOR THE SWEAAT LIFE COMMUNITY https://thesweaatlife.com/sign-up-today daily 0.75 2021-01-26 https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/1590468035708-TQ7MSZUNBP3H5Z2PQQRJ/bolt.png SIGN UP https://thesweaatlife.com/subscribe daily 0.75 2021-12-30 https://thesweaatlife.com/21-day-spring-sweaat daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/3f057807-d3be-4ca5-8390-e83eeb6c40f6/B2369046-53D1-4B5D-A355-0F9F3D097DB4.jpg 21 Day Spring Sweaat - EAATS AA is a firm believer that FOOD is FUEL. We work so hard in the gym, on our mat, on the road that we need to put nutrients into our body. Health is absolutely wealth and flavor does NOT take a back seat. When you sign up for the Spring Sweaat Challenge you will receive a curated grocery lists to go along with weekly recipes. There will be tons of options and no harsh rules. We do not believe nutrition is a one size fits all- we all have different things that work for each of us and this experience is about finding what does. PLUS THEY’RE YUMMY- TRUST US https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/fb81693d-cd6b-477a-9a50-e0b632899a5c/417132AB-A61F-4B3B-9FBD-9433528560EA.jpg 21 Day Spring Sweaat - SWEAATS Once you commit to the challenge you will receive a total of 15 SWEAATS on demand Each week you will have access to FIVE *NEW* Alex Aust workouts. Two of the workouts will be LIVE and three will be pre-recorded. You will be able to do all of them on your own time! Workouts will include AA’s specialty- strength, cardio, tone, and FUN! 100% chance of dance parties and increased self confidence! https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/2be5c98e-3596-4508-afb0-9be7a8590fa7/Screen+Shot+2022-04-05+at+11.30.40+AM.png 21 Day Spring Sweaat - ACCOUNTABILITY You will receive a FREE downloadable habit tracker as well as a mock calendar to what living our lives at 80/20 would be! Only YOU will be in control of what you put down as an OFF day (drinking a gallon of water, meditating, sleeping 8 hours, etc) Plan the work, work the plan baby! https://images.squarespace-cdn.com/content/v1/5e8754b7333b8827ab078830/7e8a3965-1fe3-4f81-a6cb-48df7e13efe6/CrunchNBrunch-7136_Original.jpg 21 Day Spring Sweaat - COMMUNITY Our favorite part about this journey is doing it TOGETHER! We will have a group ZOOM to go over how to set yourself up for success/answer all the questions possible. Set some friendly competition and get to know each other! 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